Ok, the bad news is that I binged again last night. The good news is that it wasn't nearly as bad is it could have been or has been. About 3 hours after dinner I wanted a snack so I had some light ice cream and salad (which I know is a totally weird combination but I wanted chocolate and I needed some more vegetables for the day).
I have a bad habit of binging on cereal (I have eaten a whole box in one sitting before without even thinking twice). I wasn't hungry after my snack but I got that old familiar craving for cereal again and unfortuneatly gave in to it. I ended up eating about a quarter of a large box of apple cinnamon cheerios. Probably a good 500 cals. GRRRRRRRRRR! I ate very light the rest of the day so I ended up not going over my total limit of calories for the day, but that's not really what upset me. What upset me is that I went back to my old ways. I'm just starting out trying to beat my binging and I know the first weeks are the toughest, so I guess I'm glad that I stopped it where I did. They were also generic apple cinnamon cheerios and I read the ingredients and there was partially hydrogenated oils in them! The label said 0 grams of trans fat so there had to have been less than 0.5 grams in a serving, but I ate about 5 servings so that's up to 2.5 grams. Ewwwwwwwwwwwww!
Tonight my bf wants to go out for dinner. The restaurant we're going to has this amazing angel hair pasta with marinara sauce which I assume is pretty healthy because it's just tomatoes, garlic and basil (unless they do something sneaky like put a lot of olive oil or butter in the sauce like restaurants tend to do). The only problem is that, like all restaurants, the portions are gigantic so it'll be hard to eat just a normal serving. But I can do it! My bf will probably order and appetizer as well. Hopefully he orders the clams or something I don't like so I won't be tempted to eat it. If I'm strong I can still make it a healthy meal. Wish me luck! Thanks for letting me vent!