Hi fellow FCs,
Having a pretty stressful day at work today - so wondering if any of you have some good relaxation/de-stressing tips I can do at work (a office desk job) so that 1) the stress hormones don't make my body store more fat and 2) I won't turn to food as a form of stress relief.
Of course, at the end of the day I plan on getting my release with a good workout, but looking for something to do/think midday.
Thanks for the help, ladies & gents.