Hello all! I'm Nancy! I've been on this website for over a year now. I thought it was time for me to join some groups and talk to people. So, I just wanted to say hello!

Hi! Wow, congrats on losing over 100lbs! Please share how you did it and how long it took!

Hiya!

Hi there, welcome back. I read your post on the support board--way to go for letting yourself get to a more healthy state of mind.

Hi Nancy, welcome to 20 somethings!

Glad to have you posting!

Well, I used to eat terrible things. Fast food at least once a week, milkshakes, tons of ice cream, baked goods, etc. etc. And I NEVER got any exercise. I was a total lazy bum.
I started by doing a lot of reading about losing weight and eating healthy. I stopped eating fried food, sweets, white bread, white pasta, white rice. I started eating lots of veggies. I started reading labels on everything! I bought a bunch of exercise dvd's and either did one of those each day or walked or both. Weight just melted off! In January 2005 I was 286 lbs. October 2005 I reached 160.
Of course, I did gain back 20 lbs. in the past couple of months, but there's a story behind it. If your curious, it's under the "support form" titled "Where I disappeared to".

Welcome back Nancy, & yay for the amazing weightloss!!

Welcome Looking forward to getting to know you.

Welcome and Congrats on your fantastic weight loss! That's great!!

Welcome, and wtg on your weight loss! Amazing!