Did good today! On to tomorrow:
B- cran raspberry protien juice; 2 mini begals with light cream cheese and sliced tomato; 2 oz scrambled egg whites (351 cals)
S- yogurt; banana; coffee with a cream and 0 cal halznut syrup (164 cals)
L- slim fast meal replacement bar (chocolate cookie dough); 1.5 cups green salad mix with some slices of green pepper and cucumber with 1tbsp balsamic vingar dressing (266 cals)
S- fruit source bar; green tea (130 cals)
D- grilled cheese and beef veggie soup (595 cals)
W- 4-6L
E- will do 60 min on my e. bike first thing in the am