Hi Suzanne,
There are lots of meals to choose from within your specific plan, but you can also choose from the other plan, but that does cost for that because you are not choosing from your original plan, but the option is there.
That was a drawback during the first week that you couldn't choose your own food, but as you read up above, this past week I really only didn't like 3 things.
I really don't think there are many meatless meals, except for breakfast of course (cereal, bagels, vanilla yogurt, grapes, Nutrigrain bar, etc.) but don't quote me on that because I'm not 100 percent sure of everything they offer. If you have any more questions just let me know. I'd be happy to answer them. Good luck to you with whatever plan you choose.
Doreen