1/23




l-4 B-L-T wraps[bacon,tomato slices rolled in a romaine lettuce]

pork tenderloin
green beans
hamburger patty w/ cheese

Beef Vegetable Soup minus most of the tomato soup part.

1/27




L-Monte Cristo Roll Up[swiss cheese strips,chopped pecans S/F raspberry jam wrapped up in a slices of deli turkey breast]Large Salad with vingarette .

I hadn't been posting here because my foods weren't Atkins....but they were lower carb. So I guess it still applies to this forum.

My lunches for the last week have been as follows

egg salad on 2 wasa crackers
tuna salad on 2 wasa
ff ham & tomato slices on 2 wasa

One of my lunches also had 4 baby dills

I need to find something else for this coming week.

1/29

l-tuna roll ups[canned [water pak]tuna fish wrapped up in provolone cheese on a bed of lettuce]

today was 2 wasa crackers w/3.5oz chicken ontop and 1 tsp mayo. I boiled egg.

1/30-


Emerald Isle soup[onion,froz chopped broccoli,chicken stock heavy cream] 2 breaky sausage patties.

1/30

small green salad and the yummiest deviled eggs ever made with horseradish....yum!

2 boiled eggs and 1 string cheese