1/5

l-spinach pie wedge[muenster cheese flavored soy cheese,chopped spinach,lite cream cheese,parm cheese 2 eggs seasoning]Large salad with FF dress.

mmmmmm . . . spinach pie sounds good beachie!

01/04

skipped

01/05

bite of my salad that had really good Starkist Tuna Fillets

(Both these days ended up saving my lunch and eating when I got cravings later in the night.)

1/6



l-Philly Steak salad[red & green peppers,deli roast beef,shredded mozz on romaine lettuce with evoo on top]

1/6 lunch was bacon and eggs.

I had 3 slices of cheese, some peanuts, and a bottle of water. I wasn't too hungry considering I had a late breakfast.

1/6 grilled hamburger patty with cheddar cheese and bacon strip. Mayo/mustard combo. 1 cup pork rinds.

1/7
Tough steak with mustard/mayo combo.
water

1/7:
Tuna, steamed broccoli, one piece of cheese, Diet Rite soda

veggie soup

1/7 salad only

1/8

l-tuna salad in a 1/2 yellow squash boat

1/8
More tough steak with worchestireshire sauce.

1/8:
Caeser salad w/ grilled chicken
few pieces of canteloupe
2 bottles of water

1/8 A bowl of LC ice cream.

1/9 baked chicken legs only.