I've had a bit of a harsh day. Come back from a place with loads of Christmas (read:junk) food. But, just used my FitDay to add it all up...and to my pleasent suprise, provided I have a sensible dinner, I'm not actually doing badly in terms of calories.
This kind of got me thinking. Obviously, both of these are a really bad idea, but would you rather....
a) Eat junk food but still come safely under your maximum calorie intake for the day
OR
b) Eat healthy food but go grossly over your calorie intake for the day
At the moment, I'm feeling b). The sugar and fat combined is making me feel a little bit sick.