Ah yes, 2007! A brand new year full of endless possibilities! That requires some proper thinking..
What I would like to do in 2007:
- Reach my goal weight and stay within my goal range
- Keep up my exercise habits and try and vary my training, to avoid burn-out
- Keep my training more goal focused, to stay motivated and excited about it!
- Work on finding a healthy balance in my training schedule, no more crazy overtraining!
- Complete those health-related classes at university and try and incorporate them in my job
- Try to save a bit of money, as a rainy day-buffer
- Be kind to myself, especially when I'm not doing so well
- Remind myself of how far I've come
Last year I settled on 72 kilos as my goal weight, because I didn't really dare to try and reach my dream goal of 67 kilos, I imagined it would be too difficult to get there and thus I didn't even give myself a chance to try. Well, now I
will do it and not give up before having tried it! 67 kilos is BMI 22.5 for me, which feels balanced and not too high or low. 7.6 kilos left, as I write this, before I hit goal. I try and remind myself of the fact that I've already lost 23 kilos/50 lbs - something that I tend to forget.
So those are my goals!
I really love having a new year ahead of me, a blank calendar and diary, ready to be filled with good things.
Hugs,
Ann-Charlotte