today was okay a bit higher then I would like, but I did do an hour and a half on my bike (trying to make up for my real bad past weekends and ones to come)
I hope all goes well tomorrow... not feeling so well at the moment
B- cran rasp protein juice; oatmeal with some jam and milk; banana and natural pb
S- tea
L- begal with either cream cheese or hot pepper relish lunch meat and cheese
S- uh... beef jerkey? almonds? dunno
D- chicken and veggies?
W- 5ish L
E- hope to do 30 min in the am and 60 min in the pm
Today is the last of the good days and then it all goes downhill. Here's the plan:
B - Go Lean cereal with soy milk
S - coffee with spenda and milk
L - pita with turkey, lite chevre, and cranberry chutney; pea sprout, cucumber, and strawberry salad with balsamic vinegar; 1 cup minestrone soup
S - apple cranberry fiber cake
S - NF yogurt with frozen raspberries and wheat germ
D - turkey and bean chili; polenta; green salad
S - low cal pudding
Exercise: one hour cardio (combo of step machine, elliptical, and treadmill) and 15 min abs
B: English muffin w/ pb and honey, espresso
S: Apple or .5c edamame
L: Chicken and Veggie Curry w/ .5c jasmine rice
S: Apple or .5c edamame or orange (depending on what I feel like)
D: I have no idea
Water: 3+ L
Exercise: 30 minute jog, 30 minute abs/arms
Mami , 12-19-2006 11:46 AM
I thought I would try following Jill's lead of planning ahead:
B - Banana & Protein Hot Cocoa (150 cal)
S - Kashi Oatmeal (150 cal)
L - Cosi Turkey Cranberry Sandwich (547)
S - Kashi Oatmeal (150 cal)
D - hamburger w/ pepper jack cheese (no bun), sweet potato cakes (376)
Total cal 1370
). I also managed a 65-minute walk after work (including a giant evil hill).
