Another early morning - Happy Friday all!!

B:
Coffee 0/0
Oatmeal 2/2
FF yogurt w/cereal mixed in 3/5

L:
Boca chicken patty on LF bread 4/9
1/2 cup FF c cheese 1/10

D:
Subway turkey sub (LF variety) 5/15
Baked Lay's 2/17

Snack:
FF sherbet 4/21

Water:

Exercise:
3 mile walk

Point Range: 18-25

good morning! a new day, back on track

b:
cheerios, almonds, raisins, bran, milk 6
coffee
1 prune .5

L:
boca burger sand 2
beef barley soup 3
broccoli w/dt ital & croutons 1
apple 1

d:
chicken sauteed w/peppers & onions 6
bread & butter 3
spaghetti 2

snack:
chocolate 1.5
lemon sorbet 3

total: 29

exercise: walk/jog 2.5 miles -3

Goot Morgen -

Morning (5)
cof - 1, bagel - 4

Midday (4)
lunch - Thai veggies in broth w/ chicken and bit o tofu - 4,
snack - raw carrots

Evening (est 13)
1 wine - 2, roast chicken - 6, small yam - 2, chinese green veggie w/ oil - 1, skinny cow - 2

Est Total - 22 (banked 3)

Need to do some stretching to get kinks out for tomorrow's major walk.
Water - need to drink a goodly amount 32 - 64 oz

Another beautiful day in our fair city. Leaf raking and lawn mowing would be far more satisfying than being at work.

breakfast:
coffee
1/4 bagel 1.5/1.5
part of breakfast focaccia 3/4.5
lunch:
left over cabbage stuff 1/5.5
turkey chili 2/7.5
carrot
mozz stick 1/8.5
snack2: bad bad day
cheese 2/10.5
bread 2/12.5
just 2! pts 2/14.5
candy corn (8 pcs) 1/15.5
dinner: BD party for friend
homemade pizza 12/27.5
smoked salmon 4/31.5
cake, yikes 8/39.5
exercise: gym, 40 mins elliptical
dog putters
water: si,si
vitamin: si,si

Morning
rice cakes with soy butter 3
ww bar 2

Midday
miso soup 1
veggies 0
spicy tuna roll 5
sashimi 3
rice 1
green tea

Evening
boca burger 1
roll 3
grilled veggies 0
pasta 3
sauce 1
cheese 1

Total: 24