Friday Planning

  • Thank goodness it's friday!

    Yesterday’s plan got changed because my sister decided to move her birthday dinner from Friday to Thursday but I was good and ordered grilled chicken, steamed veggies, baked potato with salt and pepper (no butter), and a roll. I also didn’t eat my evening snack because of it.

    B: Sugar Free Apple Cinnamon Oatmeal
    L: Chicken Salad (made with veggies and light miracle whip), half a whole wheat pita, pretzels, string cheese
    D: Chicken stir fry and rice
    S: 100 Cal popcorn bag, apple, orange

    WO: Walking probable 20 minutes to the store
    Water: 3 Liters
  • B: 2 turkey sausage, 1 scrambled egg (300 cals)
    L: Salad with beans, cucumbers, carrots, 1 teaspoon blue cheese, tomatoes, sunflower seeds, baby corn and balsamic vinegar (no oil) (200 cals)
    D:
    S: apple, dried apricots (200 cals)

    Dinner will be rough as it's my office holiday party. I am going to keep it to 2 glasses of wine (300 cals) and lean meats (400 cals) with no sauces. It's heavy appetizers so I don't really know what to expect. No desserts either.

    No exercise besides taking the stairs to and from at work.
  • Good job planning Jenn!

    I don't think I'm going to make stir fry for dinner. I'm not in the mood for chicken again so I think I'm going to make picadillo and rice (using 95% lean gound beef and rinsing it after browning).