Broccoli Omelet Bake
Ingredients:
2 or 3 eggs, size according to plan
1/2 cup cooked broccoli, chopped
1 tsp dried onion
1 ounce reduced-fat cheddar or Swiss cheese,
divided
2 Tbsp skim milk
1/4 tsp Morton Lite SaltŪ
1/4 tsp dried basil
1/2 tsp garlic powder
1 tomato sliced
Preparation Instructions:
Beat eggs until light and fluffy. Stir in
broccoli, onion, half of the cheese, milk,
salt, basil, and garlic powder. Pour into
ungreased baking dish. Arrange tomato
slices on top; sprinkle with remaining
cheese. Bake, uncovered, in 325°F oven for
20-25 minutes.
Makes 1 serving
Serving Size:
1 omelet
Counts As:
1 Protein
2 Vegetables
1/2 Dairy
