Whole Foods Menu 12/7

  • B-greek omelet
    L-french onion soup (no crouton or cheese), spinach salad w/ salmon, sweetpotato
    S-ww english muffin w/almond butter and blueberry spread
    D-huge romaine salad w/2oz lean taco meat, 1oz cheese, salsa and plain yogurt
    S-cherries, dark chocolate, tea
  • B - whole grain English muffin, 1/2 with peanut butter, 1/2 with marmalade

    S - Organic maple yogurt

    L - Naked burrito from Qdoba - chicken, rice, pico de gallo, salsa, romaine

    S - tall non fat latte, biscotti

    S - carrot sticks

    D - mixed green salads with a tiny bit of blue cheese, pecans and raspberry vinaigrette, spicy tofu with spelt
  • B-OJ, oatmeal w/ soymilk, blueberries, walnuts, coffee w/ skim
    S-coffee w/ half & half, half blueberry muffin
    L-small portion of OG chicken giardino, 1 breadstick, lots of salad w/ 2T Italian dressing (meeting food catered by Olive Garden)
    S-sliver of cheesecake
    D-chicken/bell pepper/onion fajitas w/ ww flour tortillas, salsa, dk choc
    S-Cheerios

    About 1800 calories give or take. Made the best possible choices at lunch and snacks and really watched portions.
  • Ah, a so-so day for me.

    b: 2 scrambled eggs, 1/2 leftover potato "fried"
    s: 1/2 pb cookie - not even very good
    l: salmon salad sandwich on ww bread (home canned salmon, homemade relish, lf mayo)
    s: lf cottage cheese w/homemade applesauce
    s: one of those new fruit/nut Clif bars - eh, I won't buy them again
    d: bean soup, slice of sourdough bread
    s: tea
  • First time posting here, but I'm quite inspired by what some of you eat! What is a greek omelet? It sure sounds good!

    B-1/4c oats, banana, tea
    S-tea
    L-red pepper & bl bean soup, 2 stuffed grape leaves, roasted asparagus
    S-dark chocolate, tea
    D-homemade harvest stew (vegetables,barley,tomatoes), roasted cauliflower, roasted chickpeas
    S-clementines, dark chocolate