I just joined LAWL on Friday and am so excited already! I did the fast forward sunday and monday and lost 4 pounds I go back in tomorrow for my second weigh in and sure hope I lost more! I am finding that it's a lot of food to eat though, I work from 11:30a.m. to 9p.m. so I take all my meals with me except for breakfast, right now I am eating my salad for dinner but still have one la lite an apple and an orange to go... somehow I have to work this out to get it all in the counselor told me. I have never been a big eater, I quit smoking last June then got hit with early premenopause so i got a double whammy....thats where I got the weight from I look forward to getting to meet you all and learning the little secrets to make IAWL work great and get this weight off me!

Hey Shelly! ...3fc is an awesome place to be when you're setting goals and shedding pounds. I'm pretty new here, but I love it. Good luck with everything and good job quitting smoking!