December already, geesh!
B-oatmeal, flax, honey, raisins, cinnamon
L-2oz cup salmon, 1 C leftover minestrone, kashi frozen meal
S-ww english muffin, almond butter, blueberry spread
D-homemade veggie pizza
S-berries and yogurt, dk chocolate, tea

B-Coffee, Apple rice cake, 1/2 tablespoon peanut butter
S-Coffee
L-Grilled cheese on ww, 1 tea spoon psyllium hisks on top of cheese, 1/2 cup wild blueberries (frozen), 1 pickle
S- apple
D- healthy harvest pasta (1/2 cup) with homemade low fat alfredo, with roast zucchini and squash. Herb salad