Fetticcine Alfredo (2C;1D)

1 Package Tofu Shirataki Fettuccine Shaped Tofu Noodles
1/2 Wedge The Laughing Cow Light Cheese
1 teaspoon Fat Free Sour Cream
2 teaspoons Kraft Reduced Fat Parmesan Cheese
Salt & Pepper (if desired)


80.5 Calories, 3g Fat, 9 Carbs, 4g Protein, 4g Fiber

Shrimp Fettuccine Alfredo (1P;1V;3C)


Ingredients:

5 medium cooked shrimp
1 package Tofu Shirataki Fettuccine Shaped Tofu Noodles
1/2 cup cooked chopped broccoli
1 wedge of The Laughing Cow Light Cheese
1 teaspoon fat free sour cream
2 teaspoons Kraft Reduced Fat Parmesan Cheese
salt & pepper (if desired)

Rinse fettuccine noodles VERY well. Microwave them for one minute, then drain them and pat dry. Add cheeses, sour cream and broccoli. Mix thoroughly. Microwave to help melt cheese further, and mix some more. Top with cooked shrimp. Add salt and pepper to taste. Enjoy. Serves 1.
135 Calories, 4.5g Fat, 11.5 Carbs, 5g Fiber, 11g Protein

“Meatless Lovers” Cheesy Pasta (1P;2C;1D:1V)

Ingredients:

1 package House Foods Tofu Shirataki noodles; original shape

1/2 pouch (1/2 cup) Boca Ground Burger

1 Gardenburger Chik’n Grill patty

1/3 cup fat-free cheddar cheese

1/2 cup fat-free tomato sauce



Directions:

Drain and rinse noodles; pat dry. Microwave for 1 minute, then pat dry again (the more water you soak up, the better the end result). Set noodles aside. Prepare Gardenburger patty stovetop with nonstick spray and set aside. In skillet, heat Boca Ground Burger for approximately 3 minutes. Cut chicken into bite-sized pieces. Combine chicken, Boca meat, noodles, sauce and cheese, and mix well. Microwave entire dish for one additional minute.

1 recipe: 295 calories, 4g fat, 1,310mg sodium, 30g carbs, 12g fiber, 3g sugars, 41g protein