B:
Decaf coffee 0/0
Baker's breakfast cookie 4/4
FF yogurt w/cereal mixed in 3/7

L:
Turkey sandwich 2/9
Carrots 0/9
Fresh fruit 1/10
A few pieces of Halloween candy 2/12

D:
Leftover chicken vegetable stir fry 6/18
1 cup skim milk 2/20
Huge plate of steamed veggies 0/20

Snack:
WW 2 pt bar 2/22

Water:
100 oz plus

Exercise:
Walk outside

b:
cheerios, bran, raisins, almonds, milk 6
coffee
1/2 biscotti 1.5

l: going out
bruschetta .5
brd/butter 1.5
penne w/vodka sauce 7.5

d: forgot to defrost...must eat veggies
tuna-noodle salad (w/raw vegs) 3
lettuce

snack:
dried pineapple 1

total: 21
exercise - no...

WW WI: 127# (1 #below goal wt - up a pound from last weigh in)

Hey there gals.

going to a Networking meeting this morning. So I need to be focused not to eat too many points.

Morning (6)
fruit-1, scrambled eggs - 4, cof -1

Midday (4)
Fish Tacos (for LM and Lala) - didn't eat it all

Evening (16)
1 hefty drink - 3, Homemade WW Veggie Soup w/ corn and sweet potato - 1
left over salmon - 5, small yam - 2, lum choy (kinda similar to spinach) - 1, (2) sorbet / yogurt pops - 4

Total - 26 - 1 banked = 25

Hi all- Patch: I'm going to consider fish tacoing the rest of my delish halibut.

breakfast:
luna 4/4
coffee 1/5
snack:
2 light string cheeses 2/7
lunch:
some scarey processed frozen dinner 4/11
extra veg
asian pear 1/12
snackola:
jr mints (seeing a pattern?) 4/16
dinner:
a few bites of cheese and chutney on bread 3/19
1 cup of pasta, chanterelles, goat cheese 5/24
pain d'epices 2/26
water: yuppers (40 oz. so far )
vitamin: si,si
exercise: manure spreading, gym(45 min hilly bike ride), dog putters (35 mins am and pm ???)

Lala... manure spreading??? I don't even want to ask - but...

hi Patch: I am the happy recipient of a pick up full of aged horse manure that my garden beds are quite happy to use this fall and winter as mulch.

Sooo, I have spent many an evening moving buckets of this "black gold" around to various parts of our garden.

Oy, my shoulders are killing me, but everything looks so much better for it.

I think that the mulching is not such a big deal in So Cal. You would be mulching more with shredded bark than compost (water retention). I need to amend my beds and also give some of little tender perennials some protection.

You had to ask....

Now, I would be in heaven if I had a worm bin too.

lala - whenever you're ready for worms, just let me know. I'll send you some good husky Joisey worms. Plus alot of free advise (some would call it interference) about the dear worms and their habits/likes etc. I got my first batch of worms in the mail, so I know it can be done!

Morning
veggie sausage patty 1
veggie slices jalapeno soy cheese 1
bread 1

Midday
bean burrito 5
tomatoes 0
peppers 0
rice cake with soy butter 2

Evening
vigoraid soy drink 4
spaghetti squash 0
cheese 2
graham cracker 1

Total: 17

Exercise: weight training, step class and yoga class