I am a new member and I need some help asap! I have ordered the Fat Smash diet and it will be here in 5-7 days, but I need to start now. Could you please tell me what is in Phase one and the restrictions so I can start today, I need to meet my goal by the end on Jan. I have been reading all of your guys storys and I am so thrilled to know that this a diet that is worth it! Thank you so much for your help, please reply back.

Jessica

45lbs is my long term goal and 15lbs is my goal by the end of jan

Phase 1 allows the following:
All fruits in any quantity
All vegetables in any quantity except potatoes and avocados
Brown Rice - up to 2 cups cooked rice per day
2 cups of low-fat or skim or soy milk per day
As much water as you like
Oatmeal - Up to 1 cup per day
All herbs and spices
6 oz. low fat yogurt twice a day
4 egg whites per day
2 cups of herbal tea per day

Excercise at least 30 minutes of cardiovascular activity five days a week.

Good luck!