Time to get back to accountability. Posting this really helps me focus for some reason.
B-ww english muffin, almond butter, fruit only blueberry spread
S-ff/sf latte, plain almond biscotti (small)
L-kashi bar, 1/2 apple, orange, 2 oz ground beef (ate on the run)
D-tilapia, cauliflower and peas in curry sauce, brown rice
S-dark chocolate, tea
