Time to get cracking!! It's four weeks until Christmas ...

B: scrambled egg and skim milk
L: salad w/ FF 1000 Island, baked potato with FF sour cream and cheese
D: broiled tilapia, baked sweet potato, steamed broccoli

Snacks if needed: SF/FF chocolate pudding; 94%FF popcorn, unsweetened applesauce

Here is my day - and I WILL stick to plan!

BF - shredded wheat, skim milk, banana
lunch - veggie soup, carrots and cukes, apple
snack - yougurt or pear (brought both with me!)
Dinner - grilled chicken breast, zucchini and salad
snack - frozen grapes

i o d'd on sweets today but will do better next week.