I'm looking for a healthy veggie dip. Does anyone have a favourite brand or a recipe? I'd really appreciate it

try going to the knorr swiss web site for their spinach dip.

glen

Thanks! I'll go have a look. Have you tried it before?

Try something I do that is so incredibly easy but good.

1 container IMO (16 oz size) (an immitation sour cream) (you can use fat free or low fat sour cream as well)
1 packet onion soup mix.


That's it. If it seems a bit overwhelming with onion flavor, mix in a little mayo.

yes i've tried it. my mom makes it. glen

Oooh that sounds yummy!!! Thanks

I like either hummus or salsa for a veggie dip. Both are relatively low in calories, salsa especially!

Trader Joes Lowfat Parmesan Ranch...mmm. Its a little thinner than a typical dip/dressing, so you don't use as much...and its so tasty!

16 oz of lowfat small curd cottage cheese put in food processor and mixed with 1 package dry ranch salad dressing mix.

You can substitute any dry salad dressing mix, but I prefer the ranch

mandalinn, do you know if trader joe's is available in Canada? I'll have to keep my eyes peeled the next time I'm at the grocery store. Thanks!

katallan, that sounds yummy! I loooove cottage cheese so I'll have to give it a shot! Thank you