I have to start by saying that I LOVE Wendy's for having such a wonderful nutrition guide on their website. You can "personalize" any item and it will update the calories and fat grams and all that. For instance, you can see what the sour cream and chives baked potato is, or you can take off the sour crem or the chives or both, and see what it is then.
Here's my question... I eat the baked potatoes plain (with a little salt and pepper only). So, the calories and fat grams listed, would that be for the whole potato (skin and all) or just the white part? Anyone know?
Thanks in advance!
That would include the skin as well - basically, the nutrition info includes all the edible parts of the potato, which includes the skin
I found this in calorie count at about.com. I hope this helps.
Calories in Potato, Baked, Flesh And Skin
Without Salt
Nutrition Facts
Serving Size
1 potato medium (2-1/4" to 3-1/4" dia.) (173.0 g)
Amount Per Serving
Calories 161 Calories from Fat 2
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrates 36.6g12%
Dietary Fiber 3.8g15%
Sugars 2.0g
Protein 4.3g
Calories in Potatoes, Baked, Flesh
Without Salt
Nutrition Facts
Serving Size
1 potato (2-1/3" x 4-3/4") (156.0 g)
Amount Per Serving
Calories 145 Calories from Fat 1
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.0g0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrates 33.6g11%
Dietary Fiber 2.3g9%
Sugars 2.7g
Protein 3.1g
LLV , 11-22-2006 11:53 PM
I don't know about the baked potato, but the grilled chicken sandwich is TOTALLY GROSS. They used to be good, but the last 2 times I've had it (I gave it a second chance assuming I just got a bad one) it was really horrible.
