Breakfast: ff yogurt, sliced canteloupe, decaf w/light cream

Lunch: 2 hb eggs, lf mayo, 2 slices rye toast, margarine, salad w/caesar dressing
1 banana

Snack: red grapes, green tea

Dinner: roast chicken, mashed potatoes, steamed broccoli & carrots

Snack: popcorn, diet pop

Reasonably on track:

B: oatmeal made with skim milk, flaxseed, sliced apple and banana

Snack 1: 2 hard-boiled egg whites

Lunch: large salad w/sliced turkey, leftover wheatberries with a walnut oil vinaigrette and some chopped vegetables

Snack 2: 2 servings Garden of Eatin' spicy blue corn chips (6 points--argh), ff cottage cheese

Dinner: whole wheat pasta with Trader Joe's sauce, frozen spinach and an orange or clementine

F/V: 6
Milk: 1 cup