I hope you all had a great weekend. Today's plan:
B-2 ww pumpkin muffins
L-vegetable soup, string cheese
S-kashi granola bar
D-salad, broccoli, small amount turkey stroganoff
S-dark chocolate, pear
tea all day

B - 2 kashi waffles, peanut butter

S - fage fat free yogurt, package of raspberries

L - salad from salad bar downstairs - will probably be - spinach, chicken, tomatoes, broccoli, carrots, red onions, peppers, fat free balsalmic vinaigrette

S - carrot sticks

S - apple

S - tall non fat sugar free latte

D - 2 egg omelette - shrimp, spinach, onions, garlic, black olives, artichoke hearts, sun dried tomatoes, tiny bit of feta

B- Kashi granola bar, 8 oz. organic choc. milk, 1 long string cheese sticks
L- ??? (something from the cafe - didn't bring lunch
S- 2 tsp. royal jelly in honey
D- pork chops, brown rice, green beans
S- green tea & dark chocolate covered almonds

Had a terrible weekend food-wise. Lots of social events and lots of emotion, of all kinds. Led to lots of Fritos and nacho dip.

I actually don't feel well. Blech.

New day:

Br: shredded wheat and bran cereal, maple syrup, milk, banana
sn: apple
sn: apple
lunch: shredded wheat and bran cereal,maple syrup, milk, banana (no, it's not a typo)
sn: popcorn
sn: hazelnuts, dates
late dinner: ground turkey w/ mexican spices, ww tortilla, salsa, avocado, bit of cheese, bit of Greek yogurt (no sour cream or crema in the fridge)

Hi all,
Doing superfoods rx so here's my menu:
B: Tofu Berry Smoothie (see superfood recipe thread - I just posted this)
L: whole grain rice and black beans in tomato puree/paste and garlic and spices; roasted broccoli with garlic
S: Pumpkin Yogurt (also just posted this on the recipe thread)
D: Best Bean Salad (from Superfoods HeathStyle book), light whole grain roll
S: FiberOne cereal (I like to eat this without milk, strange as it may seem - it's a great alternative to potato chips) and dried cranberries, green tea w/honey

Tam