B - 2 x hard boiled egg whites, 1 glass V8 juice, 1 coffee
S - Pear, green tea
L - Chicken & Salad roll
S - Lite Jelly
S - 2 x rice cakes w/cheese and tomato
D - Beef stir fry w/jasmine rice
S - Fresh mango (Yum!)
B: steel-cut oatmeal w/a few cranberries
L: homemade white chili (turkey and cannellini beans), corn muffin, apple
S: string cheese, applesauce
D: homemade soup and salad with a slice of wheat bread
S: jello
Pre-workout: one slice toast with peanut butter
Workout: strength and cardio, 45 minutes each
Breakfast: eggs of some sort, oatmeal, hot tea
Snack: clementine and banana
Lunch: salad and soup
Afternoon snack: carrots
Dinner: Stir-fry and rice
B: 1.5oz Oatmeal
S: 1 small Mandarin Orange, 100g RC Yogurt
L: 1 cup Homestyle Chicken Noodle Soup, 1 slice WW Bread, 1/2 tbsp ICBINB
S: 2 medium Boiled Eggs, 4 oz Baby Carrots (fresh)
D: Veggie Stir Fry
S: 4oz Strawberry JELL-O
W: 1500mL (or more)
E: 30 min Gym Circuit, 30 min Walking (2mph), 45 min Walking (4mph)
Burned Cals: 1146
Cals: 1521
Fat: 28%
Carb: 55%
Prot: 17%
B: soy protein shake with frozen strawberries and pineapple
L: vggi salad with tomatoes, carrots, garbonzo beans, sunflowerseeds, red onion and some nam with ff italian dressing and a low carb wrap (1 tortilla), ff vanilla yogurt
s: an aple and pria bar
d:whatever fiance cooks but its football night so he may not be cooking if not than a bowl of soup or protein shake
after workout: an apple with a tblespoon of PB
B: Corn Chex with Non-Fat Milk and banana
L: Homemade Chicken Soup; Salad with Ham and Chicken Luncheon Meat and Fat Free Ranch (I’ll probable split this into more like 2 meals throughout the day)
D: Vegetarian Chili, Oyster Crackers, 1 oz Cheddar Cheese, and Corn
S: SF Jello Pudding and SF Cool Whip
Water: 3 Liters
WO: None – not allowed until Wednesday
My biggest concern since I had my gallbladder removed is my fat intake because I get sick if I have too much. My total fat is only 17 grams :smile:. I may have some more veggies or another piece of fruit in there.
illinichick , 11-19-2006 10:21 PM
martiniforme , 11-19-2006 10:36 PM
sugarfreeprincess , 11-20-2006 01:14 AM
RememberHowToSmile , 11-20-2006 11:36 AM
