I just started journaling my foot intake and have lost 1 pound my first week. I know it sounds silly but I gotta start somewhere! Tomorrow I will try to exercise.

With that mind set, you will do great! Congrats on the pound!

I definatley believe in the "change one theory". I've not read the book, just the philosophy that we should start with one habit, work on that, get better, the add another habit, etc instead of trying to chang it all overnight. I fact I just quit for months. I went from summer to work (work at a school) and I just quit. A week ago I decided I've had enough and I'm back. I started just like you. The first thing I changed was journaling again

Good Luck to both of us!

That isn't silly, thats good!!
We all loose it 1 pound at a time.
Good for you!!!

Way to go on your 1 Lb!! Keep up the good work!!