Whole Foods Weekend Menu 11/18 + 11/19

  • Saturday-

    B- (late) organic choc. milk, Kashi granola bar, apple, 2 cheese sticks
    L- leftover "Fertility Chili", carrots
    D- ???? (We're going to a horror movie festival tonight and tomorrow, so dinner is up in the air - I'll just make good choices)
    S- green tea, royal jelly in honey, darl chocolate almonds

    Sunday-
    B- veggie omelette, organic choc. milk
    L- tuna pasta salad (whole grain pasta)
    D- ???? see above for details
    S- green tea, royal jelly in honey, dark chocolate almonds
  • Well, it is time to admit I can't handle more than one day at a time. However, here is Saturday. I had a 36 mile bike race today, 1200 calories of activity and change, so my eating was a little different.

    B1-optimum cereal w/ added blueberries and soymilk, banana, OJ, coffee w/ skim
    B2-couple bits of my DD's ww waffle, pumpkin pudding (from the Superfoods recipe)
    S/L-leftover beef & broccoli w/ rice, dk chocolate
    Pre-race-Clif cinnamon/pecan nectar bar
    During race-2 bottles of dilute Gatorade, half a Clif bar, half a banana, quarter of a peanut butter & jelly sand (looked like ww bread), 1 oreo
    Post race-other half of the Clif bar
    D-turkey breast, leftover stuffing, left over homemade pot pie filling
    S-whole wheat toast w/ light cream cheese
    Lots and lots and lots and lots of water today
    I'm not sure I'm done yet--I've got a 3 mile run early tomorrow.

    About 2450 calories so far.

    I think I've finally got the pot pie recipe dialed in. Very nice comfort food, not too heavy, and healthy, whole foods ingredients. If anybody is interested, I'll post the recipe.

    Anne

    P.S. Nope I wasn't done.

    S-V8 juice, plain nf yogurt w/ pumpkin butter and walnuts

    Pretty sure I'm done now.
  • Saturday
    B-greek omelet
    S-pria bar
    L-weight watchers mushroom pizza, lite beer
    S-almonds
    D-thai tilapia, oriental vegetables
    S-dark chocolate, tea

    Walked 5 or 6 miles so drank lots of water

    Sunday
    B-3 turkey sausage links, 2 eggs, 1/2 pc ww toast w/bluberry all fruit
    L-low fat clam chowder, ww pita chips
    S-ff/sf latte, biscotti
    D-veggie sub, lite beer, spinach salad
    S? not sure, out of chocolate