I'm posting this tonight so I'll actually follow thru tomorrow (LOL--hope it helps).

B: Either oatmeal or 5 grain hot cereal, made with skim milk
sliced banana and strawberries

Snack 1: banana or orange

Lunch: wheat berries salad (leftover cold wheatberries mixed w/vinaigrette, finely diced vegetables and 1/2 a can of drained white beans). High fiber and very filling

Snack 2: 2 Laughing Cow wedges (2 pts). on Wasa crackers (1 pt).

Dinner:
Leftover Swiss chard
a Dr. Praeger spinach burger

Fruit/Veg: 6
Milk: 1

Activity:
1 hr. Kickboxing class at 6 p.m.--worth 4 activity points