Can you have broth on the Gold plan? I want to make a broth based soup and I dont see it in the book. I always buy low sodium or organic chicken or vegetable broth.

It's under condiments. 1/2c low or very low sodium = 1 condiment.

Thank you, it is not in my book. I wonder why. I did see it on the revision sheets though.

That's odd. Glad I could help with the revision sheets. How's your plan going so far?

It is going good so far. I am weighing in tomorrow afternoon so that will be the true test. I will also be telling them that while the bars were good (actually so far I have only REALLY liked 2 of them) I want to go on the all food plan. I am sure i will get flack for it but oh well this is my decision. I know that they work for people it is just not for me. After I figured out that I needed more os a treat for my afternoon snack it has been great! Glad I signed up~
I am more happy I found this board b/c I am learning more here

I didn't like the bars in the sample box. I wasn't going to do them and then I decided to buy a few boxes to see if I liked them. They're pretty good now, but they should put the better flavors in the variety box (like chocolate coconut and caramel) so that people would be more apt to buy them.

I know how you feel about the afternoon snack. I took their guidelines for how to break up my exchanges and then moved them around a little for me.

Let us know how WI goes. This is your first official WI on the plan since take off, right?

Yes it will be my first offical WI.... I have been weighing every morning but it is different b/c I have no clothes on and it is in the AM when I WI there it is afternoon and with clothes. I will try to wear the same thing I did last week to be true to the weight.