Just finished packing up my breakfast/lunch ... might as well start the thread!

B: banana, Welch's 100% grape juice *
L: Whole wheat pita with turkey and swiss
S: 6 Triscuits with hummus
D: Broiled fish, steamed broccoli with 1T olive oil drizzled on

Four 24 oz. bottles of water

* I worry about this a bit, due to the high carb and calorie count, but it's specifically listed in the SF book as good because of the polyphenols. I'll just compensate elsewhere with lower calories.

B-oatmeal, walnuts, raisins, honey
L-'pizza' tortilla, minestrone soup, biscotti&tea
S-fruit
D-1/2 C beans, 1/2 C corn, 1/2 C salsa all on a salad, 2Tb yogurt
S-dk choc, tea

I'm getting back on track after a couple weeks of insanity.

B- Kashi waffle, natural pb, coffee with cream
L- Miso soup and blueberries
S-Thai Chips (12)
D- terriaki tfp stir fry and brown rice or shirataki noodles

I'm getting back on track too - after several days of PMS and grieving for a pet who died a very painful death.

B- Malibu Peach smoothie (papaya juice, peaches, non-fat yogurt, ice & supplements) & 2 oz. wheatgrass shot
L- salad
S- Kashi granola bar
D- baked chicken, organic whole cranberry sauce, brown rice, broccoli
S- green tea w/ royal jelly in honey

Oh, Alison! I'm very sorry.

Sorry to hear about your pet Alison.

B: cheerios, 1 oz walnuts, 1/2 banana, 1/2 c 1% milk, ww toast w/pb,

S: I need to raid my work food drawer, forgot fruit at home

L: Annie Chun's Noodle Express (400 cal for whole thing) with added shrimp

S: see above

D: leftover salmon, potatos, veg of some sort We're leaving on Sat for 10 days, so my meals will start to look like "clean out the fridge."

Thanks everybody - we're still grieving, but doing better - we're BIG "pets as children" people so, we took it pretty hard.

Sincere condolences, Inconceivable. I know it's very difficult.

Okay, so far today...

Br: shredded wheat and bran cereal, maple syrup, milk, coffee
sn: apple and cheese
lunch: stuff-added/no added sugars yogurt, a banana, a Wasa fiber rye cracker
sn: wasa fiber rye crackers, more cheese, tangerine

I had another apple in my bag... must have eaten it at some point... hmmm...

dinner: I think I'm going to do something with a can of tomatoes, a can of chick peas or beans, a bag of frozen spinach if I've got some or some frozen peas, lots of curry powder, and some yogurt. I could put it over some of that Texmati whole rices mixture I have, or maybe ww cous cous.

I may meet a friend for a glass of wine.