B- Cranberry Quest smoothie cranberry juice, blueberries, strawberries, raspberry sherbet, non-fat yogurt, ice w/ whey protein and supplements) & 1oz. wheatgrass shot
L- Caesar salad with chicken, carrots
S- 2 slices ww bread with natural PB and organic jelly
D- beef & barley soup, spinach
S- green tea w/honey