I found this recipe in the Looking Good magazine and I made it and it is really good. It says that the exchanges are 1 starch and 2 veggies. I thought maybe if somebody could submit it to the LA chefs and see what they would count it as that would be greatly appreciated.


4 cups of veggies- any combo of brocolli,cauliflower.green pepper,grean bean,mushroom,zuchinni,onion,or peas(I used zuchinni,onion,green pepper,peas)

1 26 oz can od light spagetti sauce
2 1/2 cups cooked spagetti

mix veggies and sauce and cook till veggies are done. Mix in cooked spagetti

Serves 5
2 cup servings

It said the calories was like 170 and 3 fat grams


if someone could submit this it would be great ! Thanks!It was really very good and soooo simple to make.

Looks like 1S, 2V to me . . . . 1/2 pasta per serving, and 1/2 c sauce and 1/2 cooked veggies.

lol, thats exactly what the magazine said. It is very good and its very filling!