I am not sure what group I fit into as I am 40 and there didn't seem to be a 40's something group and since I am not following any plan I don't belong there either
So this is me 40 years old will be 41 in Feb and I swore I would never be fat and 40 but I am so now I am aiming for not fat at 41.
I am not doing any plan as they have never worked for me in the past. The minute you tell me I can't have something I want it. SO the way I got off my first 30 pds was better food choices, smaller portions and lots of walking. I am going to do all that and add some weight training.
Anyone looking for buddies???
Kim



and once inna while a swift kick in the rear 