It is my 8th day of phase 1 and i fell wayyy off my wagon. My freinds and I are going to the casino buffet and last time I went with i had the self control to sit there and watch them all eat. But this time I am giving in. I am going to try to eat the healthy stuff and a little of the junk. I will then go back to phase 1 for a few days. I need something good to eat!

I took a planned day off from Phase II last Sunday at a fancy wedding shower. I didn't pig out & ate pretty much on plan with the exception of the desserts. I did stay within my daily calorie amount, though, since I ate light the rest of the day.

I do believe it's a bit different for Phase I since it's supposed to be detox but hopefully you'll get right back on detox and maybe add an extra day if you feel the need.

Its ok Holly, that one meal can't hurt that bad, especially if you go back and detox a few more days. It might be the incentive you need to get back on the wagon and transition over to Phase2. Lem