B - 2 hard boiled egg whites, 1 hard boiled yolk w/ salt and pepper, 1 fresh apricot, 1 glass V8 juice, 1 white coffee
S - 1 medium banana, 1 glass green tea
L - Roast chicken breast (w/out skin), salad, bread roll, 1 diet soft drink
S - Lite lemon jelly, 1 glass green tea
D - 3 x chicken tacos (w/out cheese or sour cream)
S - 1/2 cup fresh pineapple
Exercise - 20m interval walking/jogging, 30m yoga
Lots and lots of water

