I was wondering if anyone new the receipe for yogurt dip for veggies? Or any food ideas for PI would be appreciated.

I don't have a yogurt dip but what I've done with a recipe is search online & then make it with PI allowable ingredients.

Here's a recent question with answers of foods eaten on Phase I:
http://www.3fatchicks.com/forum/showthread.php?t=97516

Also, go through the recipe thread on this FS forum.