Back to Phase 1. Can't be trusted on Phase 2 yet! Need more self-control. Plus, want to see more pounds off before I allow myself more food. Have a great week everyone!

Dorrene~ CONGRATS!! 3 lbs is great!

Julier~ I am starting phase 1 again today. My portions are getting out of control again.


Sherry

Good Morning Fellow Fat Smashers!!!

This is my unofficial weigh in since I weighed in on Saturday and I was a little under the weather and wasn't eating much but I liked how the number sounded so I decided to post it anyway.

Also the pants I am wearing are so baggy right now they are falling off of me

Great job all!!!

I weigh in tomorrow and it won't be pretty.

I want to get to ONEderland, I just can't get with it for some reason.

Okay, I am trying to start again. I really had a bad week last week, and was really sick. But it is 4:21 and I feel sooooo great~
I just weighed myself and I am still at 173. Same as last week. I did convice the teacher in the next room to try it with me. It was much nicer eating boca chili with someone else. I just said on another thread that I feel more prepared this time. Let's see. I need your motivation. 20 lbs in 37 days is amazing!!!!! I am so happy to have found this group!!!!

Hey Smashers!

Congrats to the losers!

Nikki~ That's great that you have a fellow teacher to smash the fat with you. How are ya doing?

Jenn~ I am having trouble getting those last few lbs off, too. Maybe it is a mental block? I am going to do it with detox! I have 7 more days to go. I only need to lose 4 more lbs. I know I can do it! You only need a couple more lbs to go until you reach onederland. YOU CAN DO IT! DON'T GIVE UP!

Fashion Nelle~ That is so cool that your pants are baggy. That's a great feeling. lol.


Sherry

I am on Phase II, and was scared to weigh myself this week because of the cookies I ate this weekend.

I updated my ticker as of friday (because I have been weighing myself twice a week )

But for the official week weigh in with my bad cookie day!

I lost 2.4 pounds!

I am so excited! Things are actually moving for me. I will start Phase III today! Yay! Anyone on Phase III?

Congrats to everyone and there losses!

And dont worry about a couple of bad days, its all about weighing the good with the bad. I am very happy with this plan! I have lost 12 pounds in about a month (for me thats nuts)

Congrats again everyone!

OK I went ahead and weighed even though when i started detox again Monday I said I wouldn't until the 9 days were up. I lost 1 little old pound...down to 150 for me. Not great since when I was at this point in detox before I had already lost 4 or 5 lbs. But I am trying to be realistic and I know I probably won't lose like I did the first time around. Maybe I need to shock my body w/ some meat?! If I can just lose 1 more lb by the end of my 9 days, I will be happy. I don't know how many years it has been since my body saw weight in the 140s! I would have to guess about 4 years or so. I haven't cheated on detox and beginning Sunday (I am out of town today and tomorrow) I am going to do double workouts until detox ends. Maybe that will help! Have a great weekend everyone! Lem

This is my first day on Phase I. Kinda scary starting another diet again. I hope to have much more success with this diet though.
So my official starting weight is 181lbs.

Shannon

No way! I gave them their walking papers! Let them know I will call them, not them call me! Did not leave a forwarding address!

I feel so great! 35 more to go! Or a size 7 with a toned boby! That's what I'm looking for!

Congrats to the "few" losers this week. I'm glad I weighed myself 3 times this week since my weight was all over the place. On Wed. I gained around 1.2 lbs., yesterday I lost .4 and today I gained .2.

I am going to reduce my calories by 100 daily (to 1500) next week and depending on how I feel, I might have a detox day tomorrow or one day next week.

I was just wondering what I should expect on Tuesday (the last day of Phase 1 for me). If I don't see a big diff, should I stay on 1 a little longer?

Any advice is helpful. I have learned that I LOVE vegetarian chili. It is good. And, I have noticed that by the end of the day, I still feel good. I think all you vegetarians out there are on to something!

Nikki, one size does not fit all as far as weight loss on detox. At a starting weight of 140 on FS I lost 4 lbs. on detox. Not bad after having already lost over 10 lbs. on different plans. Some have lost over 10 lbs. but they are usually heavier to begin with.

Nikki, thats up to you. I am sure you will lose some lbs on Tues. I lost 6 lbs on P1 first time around, I tried to go to P2 and ate everything in sight for 3 days so I felt I wasn't ready for it yet, I couldn't trust myself w/ the portions of meat. So I went back on P1 for another 9 days ofter 3 days off of it. I have lost 3 more lbs on the 2nd round of detox so far. I will weigh in Wed morning for my final loss on this detox. I am REALLY bored with the food after doing almost back to back detox so I am going to try to add meat back in but only seafood, fish & chicken for me. I am staying off the cheese because I love the mozzarella veggie shreds so much I don't miss the cheese. Otherwise I am going to follow P2 as much as I can. Good luck to you and looking forward to hearing the results of your Tues weigh in! Lem