Unfortunately weekends count so:
Saturday
B-1 ww toast, 1 Tb peanut butter
L-6" veggie sub, pria ba
S-tea, small Wendy's chili
D-salad, lean cuisine pasta, berries& yogurt w/honey and walnuts
S-tea, dark chocolate
Sunday
B-oatmeal w/flax, honey, raisins
L-taco salad (huge salad, 1oz cheese, 2 oz gr turkey, salsa, yogurt)
D-turkey breast, sweetpotato,salad
S-airpopped popcorn for the Colts game, 1 lite beer
Wow, two whole days of so-so eating to report. This is stressful.
Saturday: Race day! (I won my division!!)
B-OJ, special K, soymilk, banana, diet coke (goal: lots of carbs but low fiber, protein, no coffee to prevent stomach issues, low-medium glycemic load)
pre-race: gatorade, low fat cookies, granola bar (goal: more carbs, high GL)
race: gatorade
post-race: english muffin w/ turkey, egg and "cheese" (provide by race), part of a mushy banana, diet coke (goal: protein, high GL carbs)
Late lunch: thin crust veggie (lots) & chicken breast pizza (goal: back to normal)
S-pumpkin pudding, dk chocolate
D-homemade chicken pot pie w/ lots of veggies, dk chocolate
S-plain non-fat yogurt w/ pomegranate, dk chocolate
Ended up about 2100 calories, which is lower than I would have guessed.
Sunday: Hungry Day!
B1-OJ, Kashi bar, coffee w/ milk
B2-waffle w/ peanut butter
S-plain NF yogurt w/ honey, almonds; dk chocolate
L-french onion soup, salmon & greens (out at Mimi's cafe)
S-Mrs Fields cookie (went to mall without my emergency healthy energy bar and energy crashed-prob still glycogen depleted after race and low-carb lunch; lesson re-learned)
S-cheerios
D-lean cut pork chop, squash, ww noodle-y side dish, roasted zucchini w/ parmesan and herbs
S-plain NF yogurt and pomegranate
About 2700 cal! Wouldn't have thought that either.