Whole Foods Weekend Menu 11/4 & 11/5

  • Unfortunately weekends count so:

    Saturday
    B-1 ww toast, 1 Tb peanut butter
    L-6" veggie sub, pria ba
    S-tea, small Wendy's chili
    D-salad, lean cuisine pasta, berries& yogurt w/honey and walnuts
    S-tea, dark chocolate


    Sunday
    B-oatmeal w/flax, honey, raisins
    L-taco salad (huge salad, 1oz cheese, 2 oz gr turkey, salsa, yogurt)
    D-turkey breast, sweetpotato,salad
    S-airpopped popcorn for the Colts game, 1 lite beer
  • Wow, two whole days of so-so eating to report. This is stressful.

    Saturday: Race day! (I won my division!!)
    B-OJ, special K, soymilk, banana, diet coke (goal: lots of carbs but low fiber, protein, no coffee to prevent stomach issues, low-medium glycemic load)
    pre-race: gatorade, low fat cookies, granola bar (goal: more carbs, high GL)
    race: gatorade
    post-race: english muffin w/ turkey, egg and "cheese" (provide by race), part of a mushy banana, diet coke (goal: protein, high GL carbs)
    Late lunch: thin crust veggie (lots) & chicken breast pizza (goal: back to normal)
    S-pumpkin pudding, dk chocolate
    D-homemade chicken pot pie w/ lots of veggies, dk chocolate
    S-plain non-fat yogurt w/ pomegranate, dk chocolate

    Ended up about 2100 calories, which is lower than I would have guessed.

    Sunday: Hungry Day!
    B1-OJ, Kashi bar, coffee w/ milk
    B2-waffle w/ peanut butter
    S-plain NF yogurt w/ honey, almonds; dk chocolate
    L-french onion soup, salmon & greens (out at Mimi's cafe)
    S-Mrs Fields cookie (went to mall without my emergency healthy energy bar and energy crashed-prob still glycogen depleted after race and low-carb lunch; lesson re-learned)
    S-cheerios
    D-lean cut pork chop, squash, ww noodle-y side dish, roasted zucchini w/ parmesan and herbs
    S-plain NF yogurt and pomegranate

    About 2700 cal! Wouldn't have thought that either.