Hi all,

Really struggling to stick to any diet alone, so I searched the web for some diet support and found you guys.

I'm 36 and I have never really had a problem losing weight before. I put on atleast 3stone (42 pounds) with all 4 of my kids and lost it all within 3mths of giving birth. I'm not saying it naturally fell off....I worked hard to lose it but over the last 18mths I've put on 3 and a half stone and just cant lose it. I've lost the determination that I once had and it is really depressing me. In fact my lack of self confidence is making me gain even more weight.



Odina x

Hi and welcome. You've done the right thing by coming here. We all need encouragement to do things that are difficult and we all can get it here at 3FC.

Tell us a little more about you. What you eat or do for exercise.