Unfortunately, whole foods doesn't mean whole candy bars so:

B-oatmeal, flax meal (trying this), walnuts, raisins, honey, cinnamon
L-romaine salad, red pepper, cuke, onion,chickpeas
S-apple, peanut butter, almonds
D-kashi shrimp meal (gotta get out to go T or T
S-strawberries& yogurt, dark chocolate, tea

B- two slices whole wheat bread, natural peanut butter, organic raspberry jam, 2% milk
L- tuna pasta salad (whole grain pasta), orange pepper slices
S- raisins & peanuts
D- orange chicken, broccoli, brown rice
S- green tea w/honey

EXERCISE - 20 min. walk
WATER - 64 oz.

Breakfast: scrambled egg and skim milk
Lunch: tuna, FF cottage cheese, pineapple
Dinner: whole wheat spaghetti, mushrooms, marinara; salad

Do whole bags of candy count??



Actually I'm doing OK so far today. I'll post later when I get lunch and dinner figured out.

Anne

B - 2 pieces of organic, sprouted, 20 grain bread, natural peanut butter

S - plain, non fat yogurt, 1/2 carton sliced strawberries

L - big salad, greens, chicken breast, chickpeas, tomatoes, onions, broccoli, carrots, onions, zucchini, sesame seeds, dressing on side

S - tall non fat sugar free latte

S - 1/2 huge pomegranate

S - cut up veggies - grape tomatoes, carrots, sugar snap peas, red pepper strips

D - quesadilla - 2 whole wheat tortillas, quinoa, sweet potato, spinach, black beans, a little low fat cheese, topped with tons of salsa

I am so happy that pomegranates are back in season. So much work, but so good! I de-seeded two huge pomegranates today, that's enough for 4 days!

B-Kashi hot cereal
1/2 serving turkey sausage
S-1 fun sized hershey bar
L- Homemade, nonfried phad thai and herb salad with peanut dressing
S-Don't know
D-Spicey Dal Soup and sushi

Happy Halloween all!

#1: Tofu berry smoothie
#2: 2 sliced sprouted grain bread with a little natural almond butter
#3: brown rice, cannelli beans with tomato sauce, baby carrots, peanut butter cookie with m&m's (someone brought them to the faculty lounge and I couldn't resist - but I only took one where in the past I would have taken 2 or 3)
#4: apple (love fugi apples!) and string cheese
#5: Greek salad
#6: plain lowfat yogurt with natural PB, splenda, Fiberone

Tam

I ate a pomegranate today too. Lord - it was really difficult. I had forgotten.

B- ww toast w/ peanut butter, lf plain yogurt w/ honey and berry mixture, OJ, coffee w/ skim
S-cheerios
L-roast beef w/ onions & spinach in ww pita, yogurt, apple, dk chocolate
S-pear, carrots
S-Kashi bar
D-steak w/ A1 sauce, squash, green beans, packaged processed salt-filled rice side dish
S-Kudos bar

About 2000 calories.

Anne