Hi, it's time to carve the pumpkins and I love the seeds but how many can I eat for how many points? I only eat the seed, not the shell. Thanks in advanced.

Julie

There is a nutritional website here as well as Calorie King and the USDA. Depending on if you roast with or with out oil would also make a difference.

So you'd have to figure your 'recipe' and then figure the points.

For food and restaruant point values:
http://www.3fatchicks.com/food-calorie-counts/
http://www.3fatchicks.com/fast-food-nutrition