br
oatmeal
milk
maple syrup

sn
banana
coffee w/ milk

lunch
2 wasa multigrain
natural pb
fig preserves
tangerine

sn
bag of Smartfood popcorn (okay, not whole...)
another tangerine (they're getting old)

dinner
cottage cheese w/ curry powder
romaine, celery, maybe something else green if I've got it hiding somewhere
raisins
sunflower seeds
a dab of chutney

B- slept late, skipped breafast (need to get something portable for when this happens!)
L- turkey & whole cranberry sauce on whole wheat (mayo), carrots
S- low-fat yogurt with whole grain, high fiber cereal
D- pork tenderloin with orange sauce, asparagus, brown rice
S- green tea w/ honey

Popcorn is a whole grain. Depending on what else is in the list of ingredients it might not be so bad.

So far and best guess for the day:

B1-cheerios, soymilk, OJ, coffee w/ skim, banana (before run)
B2-Kashi bar, ww toast w/ natural peanut butter (after run)
L-leftover lasagne, spinach salad??
S-fruit probably, Kashi TLC crackers maybe, maybe a Kashi bar
D-pot roast w/ carrots, onion, celery, and potato
S-popcorn??

Anne

I'm a little suspicious of the powdered cheddar whatever, but I know it's the best thing I could grab.

B: WhWh toast with natural PB
S: carrots
L: tuna salad, Triscuits, 1 slice swiss cheese
S: FF cottage cheese (if needed)
D: salad with grilled shrimp

Water, green tea and 2 cups of milk will round out the day.