Hello,
I am new to this board. I have been TJ for about 3 weeks. I have recently decided to add in T-Tapp exercises. Anybody else doing this? Was curious how it was working for you.
I also have a Bowflex and I am trying to do that 2 days a week.
Thanks
Billie Tx

I love T-Tapp! I am alternating t-tapp and running on the treadmill. I think T-Tapp is very comprehensive and I'd be willing to bet you'll find you don't need to do your Bowflex as well. feel free to pm me!