i did the first C25k workout the other day...
glad to see there are other beginners around here!
although, i did it on an elliptical (i tend to have knee problems, so i want to strengthen my legs before hitting the treadmill or pavement.) i'm wondering, though, is that really going to do the conditioning i want it to do? or am i being too easy on myself? i only ask, because i haven't seen anyone mentioning use of an elliptical with the C25K program - it seems like everyone is either on a treadmill, or taking it outside.
i'm thinking i should go through all, or most of the program on the elliptical, and then go through it again (at least the later weeks) on a treadmill, then take it outside.
any ideas/opinions/suggestions?
i'm all ears