B- had an early meeting, ate a banana around 10am
L- turkey and whole cranberry sauce on whole wheat (mayo), carrots
S- raisins & peanuts
D- beef and barley soup, spinach, a clementine
S- green tea w/honey

B-greek omelet (2 eggs, spinach, onion, feta)
L-veggie lasagna (the last of it), yellow squash, romaine salad, baked apple
D-thai tilapia, lots of oriental veggies, caramel apple
S-oatmeal w/apple, cinnamon & walnuts, tea

Hello all. Hope you're having a happy day.

Br
shredded wheat and bran cereal
T maple syrup
milk
coffee

sn
apple

lunch
ww cous cous
green beans
yummy chicken and gouda sausage
romaine, tomatoes, olive oil, s & p, mustard, lemon juice

sn
greek yogurt
honey
wheat germ

dinner
salmon, w/ lemon, olive oil, capers
green beans
sm red potato w/ a little olive oil, rosemary

might have enough calories for hot chocolate tonight--been craving it.