Happy hump day!

B - 1 x wholemeal toast w/vegemite, greek yogurt, V8 juice
S - green tea, apple
L - WW Seafood Risotto
S - Craisins and walnut mix
D - Wholegrain roll w/hamburger patty and lotsa salad, light mayo

Exercise - 20 min cardio, 20 min weights

doing pretty well this week staying on track and on plan. definately helps portioning out food ready to go.

I did well yesterday. I got all my water in, only ate the food I planned, but I didn’t get the extra walking on my treadmill.

B: Low Cal Zucchini Muffin
L: Scramble egg sandwich with cheese on wheat toast, sliced green pepper
D: Homemade chicken soup with whole-wheat egg noodles
S: Popcorn

Water: 3 Liters
WO: 40 minutes walking to and from school

MORE WATER
B-sunflower multigrain small bagel w/ cream cheese
S-apple
L-Protein Shake
S-apple
D-eggs

B: soy sausage, 1% milk
S: almonds
L: corn tortillas w/ ff refried beans, tomato, and avocados
S: apple, pear, yogurt
D: still up in the air...but will have veggies