Grilled Tomato Salad - 1 point


  • * Exported from MasterCook *

    Grilled Tomato Salad - 1 point

    Recipe By :
    Serving Size : 4 Preparation Time :0:00
    Categories : Side Dish Summer
    Vegetarian

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 tablespoon extra virgin olive oil
    1 tablespoon fresh lemon juice
    2 cloves garlic -- minced
    1 serrano pepper -- seeded and minced
    3 dashes Worcestershire sauce
    1/4 cup fresh basil
    1 teaspoon kosher salt
    4 large tomatoes -- quartered

    Prepare a charcoal fire or preheat a gas grill.
    In a medium bowl, whisk oil, lemon juice, garlic, serrano pepper and Worcestershire sauce. Add basil and set aside.
    Combine 1 teaspoon salt and 1 teaspoon pepper and Sprinkle over tomatoes. When grill is hot, sear tomato wedges, turning them frequently, until browned on all sides, 3 to 4 minutes
    Toss tomatoes with reserved basil mixture. Season with salt and pepper. Divide among 4 salad plates
    Suggest serving with crusty bread.
    NI: Calories - 60; Fat - 4; Fiber - 2
    Submitted to REG 6 by Sue C., Milwaukee, WI

    Source:
    "Eating Well, July/August, 1997"
    Yield:
    "3 cups"

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    Per serving: 60 Calories (kcal); 4g Total Fat; (51% calories from fat); 1g Protein; 7g Carbohydrate; 0mg Cholesterol; 486mg Sodium
    Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates


    Nutr. Assoc. : 0 0 0 0 0 0 0 0