hey i manly eat cooked (steamed) but im wondering if im better of eating them raw?

Raw is better because when you cook a vegetable it does lose some of its nutrients, but if you prefer them cooked steamed is better than some of the other ways you can cook them. If it means the difference between you staying OP and not then by all means steam them.

U can also microwave them. Just use enoughe water so u don not have to drain them then more off the nutrients are still there.

Eat 'em however ya wanna!

There are benefits to eating both raw and cooked veggies. I would avoid boiling veggies because that does take quite a bit of the nutrients out of them but eating steamed (I recommend lightly steamed) veggies is good. For a few veggies, cooking them actually makes their nutrients more bioavailable. I eat a mix of raw and cooked veggies but the important thing is to just eat them!

I try to eat a variety of both cooked (steamed, preferably) and raw each day. I also believe that frozen veggies retains its nutritional value more than canned does.

Canned has a lot of sodium too!

I don't believe veggies belong in a can I've tried canned veggies once or twice in my lifetime and I think they taste pretty gross. The only exception is tomatoes but tomatoes aren't officially a veggie.

As far as frozen veggies go, most of them taste good and they are usually fresher than the fresh veggies you find in the supermarket because they are usually frozen pretty quickly after being picked.

thanks yer i eat some raw and some cooked also i use the water after in a soup i make so i ve herd thats good too , thank u so much for your replys !

I have found 2 exceptions to this: corn and artichokes.

I'm a raw person, but I will buy frozen if it will cut my cooking time and I can't tell the difference. I've also heard that the benefits of tomatoes are better when they are cooked.

But yeah, if you are not a veggie eater and are trying to eat more, get 'em how you can take 'em, you know?

I kinda see vegetables in this kind of order ... if you can pick it yourself, that's best. Raw is next best and then in descending order of healthfulness .... cooked from raw, frozen and canned.

Nope, put them in less water than you'd think, bring them to a boil and put the lid on and move them off the heat. By the time you get the rest of your stuff together ... they'll be fine.