How Many Calories in Vegan Parfait from Whole Foods?

  • Hi everyone

    Any guesses on cals/fat/carbs/protein/fiber for the parfait I ate tonight? (from Whole Foods)

    Ingredients:

    Tofu, maple syrup, pumpkin puree, white flour(wheat), canola oil, unsweetened apple sauce, pecans, apples, raisins, pumpkin spice, pure vanilla, salt, baking soda.

    Net weight: 5 oz

    Couldn't find anything similar to it in my fitday.

    Thanks so much in advance. I'm looking forward to getting to know all of you!

    ~nineteen